lunabia
Pregnancy weight gain chart: by starting weight
How much weight is normal in pregnancy depends on your starting weight, not a fixed number. This overview shows guideline figures by week and BMI, without any diet talk.
Blog
For reading when things are quiet
What we know about the cycle, pregnancy and the first two years, written without ads and without panic. Short enough for one feed.
Pregnancy
Cycle
Irregular cycle: what's normal and when to take action
A cycle between 24 and 38 days naturally varies. Here's what shifts ovulation and when it's worth getting checked out.
Pregnancy
Babybauch photos: how to shoot a monthly bump series yourself
A single bump photo each month only becomes a real series once the spot, light, distance and clothing stay the same. With a little effort, you can build a sequence you'll love looking back on later.
App and data
Baby tracker with partner: what a shared log really needs
A baby tracker should show feedings, sleep and nappies no matter who's tapping the screen. We explain what that takes technically, and where the limits are.
Baby
6 month sleep schedule: solid food won't change the night
Solid food often starts around six months, and many parents hope for calmer nights. Here's what really changes about sleep, and what stays a myth.
Cycle
Cycle phases: what happens during the four phases of your cycle
Period, follicular phase, ovulation, luteal phase: what happens in your body during each one, and why day 8 feels different from day 24. Plus: when your cycle is a case for the doctor.
Baby
5 month sleep schedule: three naps, longer nights
By 5 months, many babies settle into a rhythm with three daytime naps, and nights start stretching out. Here's what's normal and how early rituals can help.
Baby
Baby sleep schedule at 10 months: when two naps become one
At 10 months, your baby often still naps twice a day, but the gaps between naps start to shift. This is the first hint of the move toward a single midday nap, which usually doesn't happen until much later.
Baby
Sleep rhythm at 7 months: why nights get more unsettled
Sitting up, scooting and the first teeth often throw your baby's sleep rhythm off balance at 7 months. Here's what's behind it and what really helps during this phase.
Baby
8 month sleep schedule: evening clinginess and two naps
At eight months the whole day often shifts: three naps turn into two, and in the evening your baby won't let you go. Why the two are connected and what really helps.
Baby
Baby sleep at 2 months: what is normal
At two months your baby sleeps a lot, but rarely in one stretch. Here is why a fixed rhythm is not possible yet and what you can still do.
Cycle
Cycle app privacy: where your data actually lives
Cycle data reveals more about you than almost anything else you type into a phone. Seven questions to ask any cycle app, and how Lunabia answers them.
Pregnancy
Counting contractions: the interval that matters
Practice contractions, lightening contractions, real labour: what tells them apart, how to time interval and duration correctly, and the rule hospitals use to decide when you should call.
Pregnancy
Counting baby kicks: when to start, how, and when to call
What matters isn't the number of kicks, it's whether your baby moves the way it usually does. How counting to ten works, when it helps and when to call instead.
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